Weigh In record (no journal entry) for 04 September 2013
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2667 kcal
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Fat: 47.72g | Prot: 94.70g | Carb: 444.57g.
Breakfast: Tè (Infuso), Rigoni di Asiago Mielbio Acacia, Santa Rosa Confettura Extra Frutti di Bosco, Mulino Bianco Fette Biscottate Armonie, Kellogg's Corn Flakes Originali, Cornetto al Cioccolato, Fichi. Lunch: Pane Carasau. Dinner: Pane Bianco, Vino Rosso da Tavola, Ortomio Zuppa con Farro, Aia Cordon Bleu Classico. Snacks/Other: Pane Bianco, Pane Carasau, Pere. more...
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losing 23.1 lb a week
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