Weigh In record (no journal entry) for 04 September 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1733 kcal
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Fat: 62.62g | Prot: 105.81g | Carb: 149.13g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, 2% Fat Milk. Lunch: Fresh Selections Spinach Harvest Salad. Dinner: Healthy Choice Complete Meals Homestyle Salisbury Steak. Snacks/Other: Kirkland Signature Kirkland Signature VitaRain - Raspberry Green Tea, Blue Diamond Smokehouse Almonds, Bourbon, Cascadian Farm Organic Cinnamon Raisin Granola, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Pure Protein No Sugar Added . more...
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2744 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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