Weigh In record (no journal entry) for 04 September 2013
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2410 kcal
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Fat: 70.31g | Prot: 83.03g | Carb: 366.96g.
Breakfast: Arosa Massa Folhada Semi Pronta Congelada, Aliche, Parmalat Leite Desnatado, Vitao Granola Tradicional Light, Sabor da Terra Semente de Chia. Lunch: Mamão, Jasmine Germe & Fibra de Trigo, Morangos, Peras, Maçã. Dinner: Spoleto Ravioli de Picanha. Snacks/Other: Mini&Max Minicrackers Sabor Ervas Finas, Chokito Chokito, Toblerone Toblerone Mini, Torrada Multi Grãos, Nestlé Leite Condensado Moça, Sococo Coco Ralado, Vapza Canjica, Cenouras, Leite Integral. more...
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2134 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 18.5 lb a week
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