Weigh In record (no journal entry) for 04 September 2013
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137.6 lb
Lost so far: 15.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1086 kcal
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Fat: 35.81g | Prot: 69.33g | Carb: 126.85g.
Breakfast: Чай с Молоком, Сахар, ЯНТА Творог Обезжиренный, Яблочный Сок, Вода. Lunch: Оладьи из Кабачков, Кровяная Колбаса, Чай с Молоком, Овощное Рагу. Dinner: Рассольник, Hochland Плавленый Сыр с Ветчиной, Чай с Молоком, Овощное Рагу. Snacks/Other: Воздушный Молочный Пористый Шоколад, Чай. more...
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2518 kcal
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Activities & Exercise:
Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 3 hours. more...
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steady weight
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