Weigh In record (no journal entry) for 04 September 2013
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199.7 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2075 kcal
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Fat: 70.05g | Prot: 59.97g | Carb: 297.81g.
Breakfast: Mohnbrötchen, Nutella Nutella, Heißer Kakao, Coca-Cola Coca-Cola. Lunch: Gekochtes Ei, Ferrero Überraschungsei, Edeka Maracuja Saft, Erasco Tomaten Cremesuppe. Dinner: Sugarland Gummibärchen, Ditsch Laugenbrötchen, Aldi Mozzarella, Banane, Mars Ice Cream (51ml). more...
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3515 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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