Weigh In record (no journal entry) for 23 December 2010
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1459 kcal
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Fat: 79.30g | Prot: 75.45g | Carb: 120.42g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Light & Fit Yogurt, All-Bran Buds. Lunch: Chicken or Turkey Salad, Baby Spinach, Saltines, Chicken and Dumpling Soup (Large). Snacks/Other: Rib Eye (14 oz), Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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3681 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 1.4 lb a week
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