Weigh In record (no journal entry) for 31 October 2020
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113.5 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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510 kcal
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Fat: 2.72g | Prot: 17.83g | Carb: 108.92g.
Breakfast: Fichi, Coop Karma Oat Drink Barista, Caco Mela. Lunch: Carote, Morga Bio Soja Vollkorn Hörnli, Pomodori Ciliegini, Cavolini di Bruxelles. more...
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losing 1.8 lb a week
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