Weigh In record (no journal entry) for 23 December 2010
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231.0 lb
Lost so far: 20.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1766 kcal
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Fat: 82.69g | Prot: 108.11g | Carb: 143.47g.
Breakfast: butter, sourdough bread, poached egg. Lunch: bleu cheese crumbles, Lettuce Salad with Assorted Vegetables, cherry tomato, kraft fat free zesty italian, spicy hot v8, sourdough bread, turkey meatloaf. Dinner: cheese cake, butter, dinner roll, turkey gravy, turkey dressing, mashed potatoes, roast turkey. more...
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losing 3.5 lb a week
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