Weigh In record (no journal entry) for 31 October 2020
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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939 kcal
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Fat: 18.97g | Prot: 16.45g | Carb: 59.55g.
Breakfast: Brauner Zucker, Kaffee mit Milch, Ketchup, Brunch Paprika Peperoni (20g), Spiegelei, Harry Korn an Korn. Dinner: Weißwein, Italia Penne mit Garnelen , Weißwein, Weißwein, Weißwein, Weißwein, Weißwein. more...
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losing 1.5 lb a week
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Gertrud die Viertelvorzwölfte's weight history
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