Weigh In record (no journal entry) for 04 September 2013
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1424 kcal
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Fat: 33.11g | Prot: 88.86g | Carb: 189.60g.
Breakfast: Cream Cheese, Cheese Bread, Ice Tea Peach Light, Baked Beans in Tomato Sauce. Lunch: Ice Tea Peach Light, Baked Potato (Peel Not Eaten), Beef Oxtails. Dinner: Diet Fuel. Snacks/Other: Sliced Cheese, Marmite, Provita, Sugar, Tea with Milk, Original Snapsticks, Medjool Dates, Smooth Vanilla Soya Yoghurt. more...
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gaining 4.6 lb a week
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