Weigh In record (no journal entry) for 31 October 2020
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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884 kcal
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Fat: 6.21g | Prot: 86.16g | Carb: 117.68g.
Breakfast: Zwagerman Gegrilde Beenham, Lidl Fijn Volkorenbrood, Milsani Skyr. Snacks/Other: Lidl Peer, Sinaasappelen. more...
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losing 1.3 lb a week
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arnaudspan's weight history
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