Weigh In record (no journal entry) for 31 October 2020
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1177 kcal
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Fat: 27.49g | Prot: 41.91g | Carb: 194.35g.
Breakfast: Motta Buondì Integrale, Conad Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Sugo fatto in Casa di Carne e Verdure, Barilla Mezze Maniche Rigate, Pere. Dinner: Arance, Uovo Strapazzato, Melanzana Cotta, Pane tipo 00. Snacks/Other: Coop Yogurt Magro con Ciliegia in Pezzi, Oro Saiwa Biscotti. more...
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2685 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Mangiare seduti - 1 hour, Bathing - 1 hour, Standing - 2 hours, Apple Health - 5 hours, Working - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 8 hours. more...
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losing 0.6 lb a week
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