Weigh In record (no journal entry) for 31 October 2020
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1812 kcal
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Fat: 65.17g | Prot: 150.49g | Carb: 152.50g.
Breakfast: Peanut Butter, Cooked Egg, لوزين خبز توست بر. Lunch: Chicken (Skin Not Eaten), Rice Basmati Rice. Dinner: Mozzarella Cheese, Oats , Egg, Carrots , Zucchini. more...
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losing 1.5 lb a week
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