Weigh In record (no journal entry) for 23 December 2010
|
174.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2010:
|
856 kcal
|
Fat: 27.08g | Prot: 45.21g | Carb: 114.70g.
Breakfast: Coffee, V-Fusion Light Strawberry Banana, Fiber One Yogurt. Lunch: Smoked Honey Ham (Cooked), Spicy Brown Mustard, Swiss Cheese, Double Fiber Wheat Bread. Dinner: Chicken Sausage, Feta Cheese, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Diet Ginger Ale. Snacks/Other: Coconut Water, Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
|
|
2640 kcal
|
Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|