Weigh In record (no journal entry) for 31 October 2020
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123.7 lb
Lost so far: 18.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1263 kcal
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Fat: 70.75g | Prot: 80.11g | Carb: 76.12g.
Breakfast: Urtekram Peanut Butter Smooth, Greippi, Kananmuna. Lunch: Pirkka Tomaatti, Pinaatti, Kurkku, Snellman Kunnon Paistijauheliha, Urtekram Beluga Linssi. Dinner: Risetti Kuoreton Kurpitsansiemen, Pirkka Tomaatti, Kesäkurpitsa, Snellman Kunnon Paistijauheliha, Urtekram Beluga Linssi. Snacks/Other: Pirkka Tomaatti, Kurkku, Avokado, Saimaan Tuore Kirjolohifilee. more...
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losing 1.5 lb a week
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