Weigh In record (no journal entry) for 23 December 2010
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2132 kcal
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Fat: 96.56g | Prot: 67.84g | Carb: 198.73g.
Breakfast: Smoked Kipper Snacks Herring (No Salt Added), Fried Egg, Margerine, Coffee, Fish Oil, Tea (Brewed). Lunch: Potato French Fries, Chicken Breast, Gin and Tonic, Pita Bread. Dinner: Milky Way Bar, Chili with Beans (Canned), Mixed Salad Greens, Sesame Oil, Avocados, Red Table Wine. Snacks/Other: Hummus, Whole Wheat Pita Bread. more...
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2353 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Driving - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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