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dragonk
Journal
04 Sep 13
dragonk's Journal, 04 September 2013
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Weigh In record (no journal entry) for 04 September 2013
256.8 lb
Lost so far:
0 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
793 kcal
Fat: 20.70g | Prot: 27.45g | Carb: 133.64g.
Breakfast:
Marks & Spencer Smoked Salmon & Soft Cheese Sandwich.
Snacks/Other:
Sainsbury's Jazz Apples, Figs.
more...
3119 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.0 lb a week
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