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Bedtime 11:40. 176.8
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170.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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2857 kcal
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Fat: 60.33g | Prot: 190.39g | Carb: 401.53g.
Breakfast: Cheerios, Ezekiel 4:9 Sprouted Grain Bread, Egg White , Milk (Nonfat) , Smooth Peanut Butter (Without Salt) , Omega 3 Fish Oil (1000 mg), Nutri-Grain Low Fat Waffles, Splenda with Fiber, Vermont Sugar Free Low Calorie Syrup. Lunch: salsa, Brown Rice (Long-Grain, Cooked), Light & Fit Blueberry Yort, Frozen Blueberries, Steamfresh Whole Green Beans, Baked Lays, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Brown Rice (Long-Grain, Cooked) , Broccoli (Spears, Frozen), Texas Ranchero Grillin Beans, 97% lean ground turkey (cooked), Sweet Potato, Omega 3 Fish Oil (1000 mg), banana. Snacks/Other: Concord Grape Jelly, Xtend, Scivation Whey, Cheerios, Egg White , Smooth Peanut Butter (Without Salt), Ezekiel 4:9 Sprouted Grain Bread, Fish Oil Omega 3, Walnuts. more...
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losing 8.4 lb a week
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