Weigh In record (no journal entry) for 31 October 2020
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125.0 lb
Lost so far: 21.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2618 kcal
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Fat: 116.21g | Prot: 92.62g | Carb: 304.84g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Flaxseed Seeds , Tesco Summer Fruit Lattice Pie. Lunch: Tomato Puree, Fresh Pork Sausage, Cheese, Tesco Plain Tortilla Wraps. Dinner: Tomatoes, Vegetarian Stew, Suma Black Beluga Lentils. Snacks/Other: Ice Cream, Haagen-Dazs Cookies & Cream Ice Cream, Coffee with Milk and Sugar, Coffee with Cream and Sugar. more...
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losing 3.1 lb a week
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