ebartle's Journal, 23 December 2010

191.0 lb Lost so far: 33.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 25.08g | Prot: 56.32g | Carb: 208.06g.   Breakfast: English Muffin, banana, Low Fat Milk, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: small salad, steamed vegetables, linguine. Dinner: subway turkey breast salad. Snacks/Other: peanuts, string cheese, 100 Calorie Butter Mini Popcorn Bags. more...

2292 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...