Weigh In record (no journal entry) for 03 September 2013
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1378 kcal
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Fat: 32.01g | Prot: 49.38g | Carb: 213.98g.
Breakfast: Dried Cranberries, Dean's Nonfat Skim Milk, Oatmeal. Lunch: Applesauce Unsweetened, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Kroger Dragon Roll, Trader Joe's California Rolls, Tokyo Joe's Miso Soup (Cup). Snacks/Other: Just Desserts Fudge Brownie Bites. more...
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gaining 7.0 lb a week
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