Weigh In record (no journal entry) for 31 October 2020
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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850 kcal
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Fat: 33.15g | Prot: 69.61g | Carb: 67.97g.
Breakfast: SPAR Fat Free Plain Yoghurt, Bananas , Herbalife Formula 3 Personalised Protein Powder, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Egg (Whole) , Eskort Chicken & Cheese Viennas, KOO Baked Beans in Tomato Sauce, Woolworths Kassler Chops, Hamburger or Hotdog Rolls . more...
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losing 1.5 lb a week
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chynellallner's weight history
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