Weigh In record (no journal entry) for 31 October 2020
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284.8 lb
Lost so far: 111.6 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2105 kcal
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Fat: 40.32g | Prot: 127.99g | Carb: 318.55g.
Breakfast: Der Beck Fladenbrot Käse-Schinken, Chicoree. Lunch: Salzbrezeln, Netto Geflügelwiener, Elstar. Dinner: Chiquita Banane, Chiquita Banane, Rote Paprika, Zwiebeln, Weißer Reis (Langkorn), Edeka Putenschnitzel, Aldi Putenschnitzel. more...
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losing 3.1 lb a week
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