Weigh In record (no journal entry) for 23 December 2010
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1295 kcal
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Fat: 42.07g | Prot: 59.68g | Carb: 174.66g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Sugar Free Chocolate Pudding Snack, Extra Creamy Whipped Cream, Light Chicken Vegetable Rotini (Progresso). Dinner: Spice Cake, Zesta Original Saltine Crackers, Shredded Sharp Cheddar Cheese, Turkey Chili with Beans. Snacks/Other: Peanut M&M's, Turkey Sausage Balls, Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds). more...
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gaining 0.9 lb a week
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