Weigh In record (no journal entry) for 30 October 2020
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227.4 lb
Lost so far: 8.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1388 kcal
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Fat: 57.21g | Prot: 63.09g | Carb: 158.82g.
Breakfast: Bananas . Lunch: Trader Joe's Sliced Sourdough Bread, Calavo Avocado. Dinner: Stir Fried Vegetables, Nasoya Cubed Super Firm Tofu, Pot Sticker, White Rice. Snacks/Other: Trader Joe's Olive & Herbs Mixed Nuts. more...
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gaining 7.0 lb a week
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