Weigh In record (no journal entry) for 30 October 2020
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228.8 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1893 kcal
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Fat: 60.38g | Prot: 90.48g | Carb: 244.19g.
Breakfast: Sítio Morro Redondo Queijo Minas Frescal, Pão Francês. Lunch: Abobrinha Refogada, Perdigão Salsicha Hot Dog, Perdigão Linguiça Calabresa, Vapza Carne Seca, Arroz Fantástico Arroz Branco tipo 1, Combrasil Feijão Carioca. Snacks/Other: Ruffles Batata Frita, Café com Açúcar, Perdigão Mortadela Ouro, Seara Presunto, Rohden Queijo, Pão Francês, Kellogg's Sucrilhos Power. more...
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steady weight
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