Weigh In record (no journal entry) for 30 October 2020
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251.3 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1543 kcal
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Fat: 95.77g | Prot: 98.17g | Carb: 80.98g.
Breakfast: Morangos, Ovo de Codorna. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Churrasco, Banana Frita. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Uva Itália, Amendoim. more...
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losing 5.1 lb a week
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