Weigh In record (no journal entry) for 30 October 2020
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169.5 lb
Lost so far: 45.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1862 kcal
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Fat: 41.54g | Prot: 99.15g | Carb: 279.79g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Adams 100% Natural Creamy Peanut Butter, 2% Fat Milk, Publix Rolled Oats. Lunch: Gala Apples, Roasted Broiled or Baked Chicken Breast, Barbecue Sauce, Alpenrose 2% Cottage Cheese. Dinner: Scalloped Potato with Ham, Carrots , Broccoli . Snacks/Other: Kroger Stick Pretzels, Mountain Dew KickStart Orange Citrus, Air Popped Popcorn. more...
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losing 3.5 lb a week
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