Suzeque's Journal, 03 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 11.70g | Prot: 75.78g | Carb: 59.68g.   Lunch: Dannon Light & Fit Greek - Vanilla. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, hunts HUNTS diced, heb steamable white rice. more...

2039 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 40 minutes, Driving - 1 hour. more...