Weigh In record (no journal entry) for 23 December 2010
|
234.2 lb
Lost so far: 56.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2010:
|
1292 kcal
|
Fat: 42.86g | Prot: 106.28g | Carb: 120.89g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips, Low Fat Ice Cream Bars - Caramel Truffle, Pecan Pie, Chocolate Chip Cookies (Soft Type). more...
|
gaining 4.4 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|