Weigh In record (no journal entry) for 30 October 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1344 kcal
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Fat: 31.25g | Prot: 137.17g | Carb: 124.80g.
Breakfast: Herta Tendre Noix Supérieur , Miel, Krisprolls Petits Pains Suédois Complets, Oeuf. Lunch: Huile de Coco, Poivrons, Filet de Poulet. Dinner: Krisprolls Petits Pains Suédois Complets, Huile d'Olive, Carottes, Filet de Poulet, Pain hamburger. Snacks/Other: Fitness Boutique Whey Harder, Framboises, Danone Light And Free Skyr Nature. more...
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gaining 0.2 lb a week
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