watercrab's Journal, 03 September 2013

209.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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649 kcal

Fat: 19.59g | Prot: 55.92g | Carb: 66.81g.   Lunch: Mr. Greek Chicken Souvlaki, Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Unico Balsamic Glaze, Snow or Sugar Snap Peas, Cucumber, Sweet Red Peppers, Tomatoes, Celery. Snacks/Other: Crabapples. more...

2316 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...