Weigh In record (no journal entry) for 04 September 2013
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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319 kcal
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Fat: 9.70g | Prot: 18.95g | Carb: 39.62g.
Breakfast: Клинский Хлебокомбинат Слойка с Сыром, Кофе с Сахаром, Приготовленная Цветная Капуста (из Свежих). Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Зеленый Чай, Яблочный Сидр. Dinner: Огурец (с Кожурой), для Всей Семьи Сметана 10%, Простые Пельмени. Snacks/Other: Мёд. more...
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1900 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Weight Training (moderate) - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 44 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 3.9 lb a week
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