Cindy Ker's Journal, 30 October 2020

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Weigh In record (no journal entry) for 30 October 2020

176.8 lb Lost so far: 13.4 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2020:

668 kcal

Fat: 32.30g | Prot: 61.29g | Carb: 32.56g. Breakfast: Hard-Boiled Egg . Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Jennie-O Lean Ground Turkey, Calavo Avocado. Snacks/Other: Trader Joe's Corn Chips. more...

2038 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Cindy Ker's Journal, 30 October 2020

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