Weigh In record (no journal entry) for 03 September 2013
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193.2 lb
Lost so far: 24.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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617 kcal
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Fat: 12.96g | Prot: 32.69g | Carb: 95.03g.
Breakfast: Sweetened Condensed Milk, Coffee (Brewed From Grounds). Lunch: Open Nature Wafer Thins Cracked Black Pepper, Laughing Cow Light Creamy Swiss Cheese Wedges, Deli Turkey or Chicken Breast Meat, Grapes. Dinner: HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Fat Added in Cooking Cooked Buckwheat Groats. Snacks/Other: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Dannon Light & Fit Yogurt - Peach. more...
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2756 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Shopping - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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