Weigh In record (no journal entry) for 30 October 2020
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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740 kcal
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Fat: 31.13g | Prot: 34.87g | Carb: 59.29g.
Breakfast: Co-Op Seedless Raspberry Jam, Butter , Village Bakery Both in One. Lunch: Hellmann's Real Mayonnaise, Sainsbury's Peeled Prawns, Village Bakery Both in One. more...
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losing 7.2 lb a week
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