Weigh In record (no journal entry) for 30 October 2020
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253.0 lb
Lost so far: 53.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1528 kcal
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Fat: 113.80g | Prot: 111.40g | Carb: 13.76g.
Lunch: Dole Shredded Lettuce, Duke's Mayonnaise, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Cooked Green Cabbage, Cornish Game Hen (Skin Eaten). more...
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losing 4.9 lb a week
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