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EdG
Journal
30 Oct 20
EdG's Journal, 30 October 2020
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Maintaining, need to go into more of a deficit to drop some more.
180.0 lb
Lost so far:
2.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2020:
2528 kcal
Fat: 92.16g | Prot: 145.69g | Carb: 242.32g.
Breakfast:
Power Breakfast Sandwich .
Lunch:
Maruchan Tonkotsu Ramen.
Dinner:
Pizza Crust, Dried Whole Sesame Seeds , Simple Truth Organic Jasmine Rice, Broccoli , Canola Vegetable Oil , Tuna, Stella Artois Lager.
Snacks/Other:
Simply Nature Organic Greek vanilla bean yogurt.
more...
2483 kcal
Activities & Exercise:
Shoveling Snow - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 38 minutes.
more...
steady weight
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