Weigh In record (no journal entry) for 30 October 2020
|
220.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
1686 kcal
|
Fat: 27.83g | Prot: 155.14g | Carb: 178.01g.
Breakfast: Ovo Cozido, Panco Pão Integral Autraliano, Frango Desfiado. Lunch: Vinho Cabernet Sauvignon, Cenouras, Vapza Peito de Frango Desfiado Cozido, Feijão Preto Cozido, Camil Arroz Branco. Snacks/Other: Uvas-Passas (sem Sementes), Itambé Iogurte Natural Desnatado, Quaker Aveia em Flocos. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldercsantos's weight history
|