Weigh In record (no journal entry) for 30 October 2020
|
129.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
606 kcal
|
Fat: 26.65g | Prot: 37.35g | Carb: 48.64g.
Breakfast: Broa de Fubá, Casa do Pão de Queijo Pão de Queijo, Cafezinho. Lunch: Alvorada Feijão, Arroz Branco (Cozido), Chuchu Cozido, Sardinhas em Óleo (Enlatado), Ovo Cozido, Alface, Subway Tomate. Snacks/Other: Brigadeiro. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admalove's weight history
|