Weigh In record (no journal entry) for 30 October 2020
|
224.2 lb
Lost so far: 99.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2020:
|
3515 kcal
|
Fat: 70.18g | Prot: 206.51g | Carb: 517.33g.
Breakfast: Ovo (Inteiro). Lunch: Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Cebolas, Tomates. Dinner: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras (Congelado). Snacks/Other: Magalusi Amendoim Torrado com Casca , Torta de Limão, Sushi. more...
|
|
3136 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezequieljr's weight history
|