Weigh In record (no journal entry) for 30 October 2020
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131.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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701 kcal
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Fat: 29.49g | Prot: 50.87g | Carb: 59.85g.
Breakfast: Café com Leite e Açúcar, Queensberry Geléia de Morango 100% Fruit, Ipanema Queijo Branco Light, Vigor Requeijão Light, Panco Pão 100% Integral Quinoa . Lunch: Pepino (com Casca), Coqueiro Sardinhas com Molho de Tomate, Beterrabas, Tomates Cereja, Alface, Ovo Frito. more...
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losing 5.1 lb a week
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