Weigh In record (no journal entry) for 30 October 2020
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1679 kcal
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Fat: 112.61g | Prot: 39.82g | Carb: 139.28g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Rubio's Fresh Mexican Grill Fish Burrito, Red Robin Frozen Onion Rings. Dinner: Newman's Own Creamy Caesar Dressing, Radish, Tomatoes, Kale . more...
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losing 0.3 lb a week
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