Weigh In record (no journal entry) for 30 October 2020
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2020:
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835 kcal
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Fat: 55.70g | Prot: 60.39g | Carb: 33.74g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Dietz & Watson Deli Roast Beef, Safeway Deli Style Thin Sliced Roast Beef, Atkins Sweet & Salty Honey Almond Vanilla Crunch Bites. Dinner: Coleslaw, Fried Breaded or Floured Pork Chop. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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steady weight
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