Kultod's Journal, 03 September 2013

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Weigh In record (no journal entry) for 03 September 2013

240.1 lb Lost so far: 0 lb. Still to go: 45.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:

1727 kcal

Fat: 54.83g | Prot: 84.21g | Carb: 224.93g. Breakfast: Kellogg's Special K Cereal Bars - Strawberry. Lunch: Dr. Pepper Dr. Pepper (20 oz), Runza Southwest Chicken Salad with Salsa. Dinner: Beef Goulash with Noodles. more...

2916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Kultod's Journal, 03 September 2013

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