Weigh In record (no journal entry) for 03 September 2013
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213.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2578 kcal
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Fat: 118.37g | Prot: 164.10g | Carb: 237.05g.
Breakfast: Activia Light Strawberry Yogurt, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Canadian Bacon, Wegmans Chive Whipped Cream Cheese Spread, Blueberries, Nature's Own 100% Whole Grain Sugar Free Bread, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Coca-Cola Diet Coke Caffeine Free, Atkins Day Break Chocolate Hazelnut Bar, Cabbage Salad or Coleslaw with Dressing, Fuzzy's Taco Shop Grilled Fish Taco. Dinner: Atlanta Bread Company Cinnamon Roll, Bell Peppers, Cucumber (with Peel), Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Cooked Asparagus (from Fresh), Quinoa (Cooked), Baked or Broiled Salmon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Water (Bottled), Muscle Milk Light Chocolate Creme Powder. more...
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4180 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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