Jazzstoke's Journal, 30 October 2020

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Weigh In record (no journal entry) for 30 October 2020

166.4 lb Lost so far: 24.9 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2020:

401 kcal

Fat: 27.10g | Prot: 30.89g | Carb: 6.67g. Breakfast: Knorr Chicken Cube. Lunch: Onions , Chicken Liver . Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Coffee (made from Ground). more...

1834 kcal

Activities & Exercise: Sleeping - 12 hours, Samsung Health - 12 hours. more...

losing 0.4 lb a week

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Jazzstoke's Journal, 30 October 2020

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