Weigh In record (no journal entry) for 03 September 2013
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187.6 lb
Lost so far: 10.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1743 kcal
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Fat: 80.14g | Prot: 129.77g | Carb: 121.22g.
Breakfast: Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Suco de Acerola, Mamão Papaia, Feijão Carioca Cozido, Salada Verde Mista, Arroz Branco. Dinner: Frango Grelhado (Pele Não Consumida), Ovo Cozido, Salada Verde Mista, Azeite de Oliva. Snacks/Other: Café com Açúcar. more...
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2573 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours, Driving - 50 minutes. more...
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gaining 0.7 lb a week
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