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I'm doing SOMETHING right. Almost in ketosis, light trace of ketones in my system. Thanks to mother nature the cooler weather gives me energy I just didn't have before. 🎃
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219.9 lb
Lost so far: 20.4 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1392 kcal
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Fat: 112.08g | Prot: 72.33g | Carb: 32.51g.
Breakfast: Butter , Cheddar Cheese , Smithfield Thick Cut Bacon, Egg, Romero's Mindful Carbs Flour Tortillas . Dinner: Potato French Fries, Bacon, Cheddar Cheese , Trader Joe's Ground Beef (80/20). Snacks/Other: Blue Diamond Lightly Salted Almonds, Galbani String Cheese, Keto Pint Sea Salt Caramel Bar. more...
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losing 4.2 lb a week
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