Weigh In record (no journal entry) for 30 October 2020
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150.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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494 kcal
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Fat: 19.02g | Prot: 32.06g | Carb: 57.55g.
Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Ruffles All Dressed Potato Chips, Chicken Salad, Arnold Multigrain Bread. Snacks/Other: 2% Fat Milk. more...
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losing 2.8 lb a week
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sbarry5488's weight history
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